Chapter 409: Seven Ways of Madness

As the name suggests, body training means exercising the body. In general cognition and understanding, physical training means enhancing physical strength and the ability to withstand blows. Then it's about increasing strength. But in reality? Body training is definitely more than just that. The ability to withstand blows and strength are indeed the hallmarks of physical training, but in other aspects, such as body flexibility, agility and agility of footwork, and even the body's perception of...