chapter 346 Four major Dan sects

As night fell, after dinner, Shawn Parisch taught the Jiang siblings and the Wang brothers how to regulate their breathing and meditate. The first step in cultivation is to start with breathing techniques. By mastering the breathing technique, the human body can absorb the essence of heaven and earth to polish the meridians, forge the body, and thus control the energy of heaven and earth. The Jiang brothers and sisters knew some methods of Chinese medicine and learned the basics quickly. Shawn...